BODY & BREATH

SERVICES

PRE & POSTNATAL HEALTH COACHING

Pregnancy is a time in your life unlike any other. Learn how to incorporate healthy eating for each trimester, how to nurture your baby from within, and bring these habits into your postpartum journey.  

PRE & POSTNATAL FITNESS

Learn holistic corrective approaches to pre and postnatal fitness. Nisha will help fix the most common pregnancy/ postpartum discomforts, and keep you working out through your pregnancy and beyond. 

PERSONAL TRAINING

As an ACE Certified trainer, Nisha is committed to delivering individualized programs to help clients incorporate sustainable movement and healthy behaviors into their current lives.